headspace - Self Harm Factsheet
There are a number of reasons why you may self-harm.
It may be a way of telling other people about your distress and asking for help, a way of coping with stress or emotional pain, or a symptom of a mental illness like depression.
Sometimes it suggests that you thinking about suicide. Not everyone who self-harms is suicidal, but sometimes people die as a result of their self-harm behaviour.
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